You Need a Plan to Stay on Plan

When you say to yourself...

  • "I need to be more focused and consistent."
  • "I start programs and don't finish."
  • "Life is busy, I'm overwhelmed, I don't have time so stay on track."
  • "I know what to do, I just can't make myself do it."
  • " I am tired of failing and don't trust myself."

What do we do when we start a healthy lifestyle plan? We typically research and choose a nutrition plan. We shop for food. We try to exercise more. Maybe even increase our water intake. We think that we are doing everything we are supposed to for success. 

Unfortunately,what we don't do, is address the very key to our success! We don't challenge our own inconsistency. We don't address the STRATEGY of weight mgmt, the THINKING of weight mgmt. That's why the Stick to The Program group was created. 

The Stick to The Program Group is an accountability group that opens June 15th! Info is below.

This Program

  • Provides accountability within the group
  • Uses proven behavior science for the best possible outcomes
  • Includes Dr. Tiffany's 4P's of weight loss
  • Provides you monthly access to 2 live teaching's with Dr. Tiffany where she answer your questions.
  • Updated monthly content within your own personal portal
  • Low monthly membership fee and a Facebook group of peers to engage with and receive support from. 
  • Is reasonably priced at $24.99 a month!

What type of Nutrition Plan must I follow to join the group?
Any and all sound nutrition plans are acceptable:
  • Weight Watchers
  • Keto
  • Paleo
  • F4L Diva Slim Down's (2016-2019)
  • Whole 30
  • Vegan
  • Vegetarian
  • Any reasonable plan
Is this a Nutrition group?
This program is NOT a nutrition program. This program provides education and tools for you to adhere to a nutrition/weight mgmt program. You can though REACTIVATE your nutrition plan and upgrade to the Reactivated Nutrition Plan Group. This program is only available to STP member's and is $79 or $99 a month. This then provides you access to 2 programs and a total of 4 weeks of Doc's coaching calls. 
Is this a Therapy program?
This program is NOT a therapy program.
Does Dr. Tiffany have Nutrition and Therapy programs?
YES! Join the email list to stay up to date with not only group programs, but opening's to work with Doc. You can visit her website at
Motivation will get you started, but STRATEGY is what makes you successful.
Sign up to learn about the power of Goal Setting from Dr. Tiffany and to be notified about the STP group. The registration opens on June 15th! The first coaching call will be the week of the 22nd!